Health

A full picture of your health and fitness, in one place. Your training and your blood work sit side by side: workouts built for the gym you have, logged in your own words or from your watch and trained to the clock, and lab results you can read across time and take to your doctor.

Ask about setup and pricing

Host: health.dfive.us
Group: Off the clock
Setup & pricing: Fitted to how you’ll use it →
Questions: info@dfive.us

Training

Workouts built for the gym you have

Tell it what equipment you have and how long you’ve got. It writes the session, with weights worked out from what you’ve actually lifted.

Strength, muscle building, conditioning or cardio, sized to your time
Plans by goal, from first steps to building muscle or a race
A warm-up and a short how-to video for every movement
Swap any movement for one your gym has

A generated hybrid session: a strength block with sets and weight, then an AMRAP. — A session, on the phone

The same generated session on a laptop screen. — The same session, on the web

Training

Every session, counted

Log a workout from a photo of the board or by typing it. Health turns it into the numbers that matter.

Hard sets per muscle, against the 10–20 a week the research points to
Consistency and streaks across twelve weeks
Your bests, from the work you actually did
Benchmarks to retest, from Fran to a 12-minute run

Weekly volume: hard sets per muscle as bars against the productive range. — Volume per muscle

Consistency grid and weekly volume on a laptop screen. — Consistency and volume

Training

Your watch logs the rest

Link your COROS watch once. Runs, rides and swims come in by themselves, and each session is held against your own sessions of the same kind.

A run’s heartbeats a kilometre, against your runs at a similar pace
A class’s effort per working minute, against your usual class
A ride’s watts a heartbeat, and whether it came straight after the gym
Send a run or a ride to the watch, step by step, from a plan or today’s workout

From your watch: each interval run's heartbeats a kilometre against recent runs at a similar pace, a trend line, and rides with power. — Each run against your own

History on a laptop screen: runs and rides from the watch between the logged workouts, with how the last class compared. — Watch sessions in your history

Training

Log it in your own words

Add a screenshot of the class, then write what you did the way you’d say it. Health reads your notes, counts every set, and shows you what it counted.

“185, 195, 205 then 9 @175” becomes all four sets, weights and reps
Swaps and skipped movements are kept, and nothing you wrote is dropped
Every number has to come from your words or the workout itself
One look at what counted after you save, and Fix if anything is off

Saved: the squat sets with their weights, a max-reps set, and the reps on each conditioning round, read from the notes. — What counted, after you save

Logging a class: a note on each part of the workout, in plain words. — Your notes, part by part

Training

Train to the clock

Every lift says how long to rest and how hard to push. Tick a set and the rest counts down; a timed workout gets a clock you start when you’re ready.

A rest countdown after every set, with what’s next
EMOM, AMRAP, Tabata, intervals and for time, or set up your own
A 10-second count, a beep at every change, and Undo for any tap
Tap the reps you had left, 1, 2 or 3+, and the next workout adjusts

An EMOM clock: round 1 of 12, 41 seconds left, the movement for this minute and the next. — An EMOM, minute by minute

A dumbbell bench press with its sets ticked, reps left in the tank (1, 2 or 3+), and a rest countdown with what comes next. — The rest between sets

Vitals

Blood work you can read across time

Every result is compared round to round against the range your lab printed, so it’s clear what moved, and which way.

Since last round: newly out of range, worse, back in range
Start here: what to look at first, with the order explained
A trend line on every result, and a chart for each one
It describes what your numbers did, never why

Since last round tiles and a ranked Start here list with small trend lines. — Since last round and Start here

Vitals

Bring your results in, and take them to your doctor

Import lab PDFs or a spreadsheet, check what was read, and save. Export a clean PDF when it’s time to share.

Several reports at once, grouped by the day each was drawn
Nothing saved until you’ve checked it; screening results start unticked
A PDF of your latest results or your whole history, one column per round

Reviewing an import: results grouped by panel, out-of-range values in red. — Checking an import

An exported PDF with every testing round in its own column. — The PDF for your doctor

Screens show example data.

Let’s fit it to you.

Tell us a little about how you’d use Health. We’ll reply by email, and work out the setup and pricing with you one on one. No sales call unless you want one.

or write to info@dfive.us